THE POWER OF POSTURE BY NAUDI AGUILAR PDF

My journey in the health and fitness industry has been one of continual growth. I began his journey in by moving to San Diego to pursue a career in personal training. At this point, I put my passion for music aside and decided to put my efforts into another passion, fitness. It is here where I started my obsessive pursuit to understand the human organism. The Power of Posture. Naudi Aguilar.

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The Power of Posture has now been published!!! Finally got this thing printed after so many had asked me to transition the EBOOK to a physical copy. Probably the most common question I get from FP followers is where to begin with our training program. We have exposed people to thousands of functional training techniques on youtube, instagram and facebook and we know it can be hard to get organized with so much to choose from.

If you are looking for a place to start when it comes to your functional training program, the first step is knowing how to change your posture. Because working on your posture is the most basic exercise regression you can have. If you suffer from pain when you exercise, or you feel your performance is not really improving from your rigorous traditional or functional training, it is likely you are not instituting the proper regressions in your program.

Exercising to strengthen a weak postural structure does not develop real strength. Standing might prove to be something you want to master as a human before taking on the world of functional movement, as it is the most basic exercise you can do. I know, it sounds crazy but hear me out. The functional training industry is chalk full of trainers who use kettlebells, bosu balls, swiss balls, cable machines, and other tools similar that promote functionality.

Although the intention of many of these trainers is good, there are some shortcomings they sometimes are not aware of. If you are a gym goer, we have all seen the trainers who use these tools ineffectively by progressing clients too fast.

People hyper-extending their lumbar spine during twisting motions. Lateral pelvic shifting during sprints. Exercise regression is the most challenging problem facing our fitness culture.

I hate to break it to you all, but an air squat is not a basic regression! Atleast not in the world of Functional Patterns. Those basics being how you structurally stack up against the force of gravity when you stand. Now standing will not be the final frontier when it comes to your functional training, but it will be the foundation you will need to get there. It will open the gateway to functionality. Because this is the distinguishing variable to the human organism. Before a humans could perform their evolutionary adapted movements of walking, running, throwing, hinging, squatting listed in order of importance , they structurally needed to stand first to accomplish those tasks.

Standing is as basic of an attribute to homo sapiens. If you expect to be functional, focusing your training around your biological characteristics, standing effectively will have to be on the priority list at some point or the other.

I purchased this book! Would you do the whole one side first then do the next? Or do both sides and work through the order? How long should each SMR take?

The Power of Posture is now Published! Train intentionally, not habitually, Naudi. Jocecil September 13, at am - Reply. Marty October 9, at am - Reply. Eddy Carrasco November 12, at pm - Reply.

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Power Of Posture E-Book

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The Power of Posture has now been published!!! Finally got this thing printed after so many had asked me to transition the EBOOK to a physical copy. Probably the most common question I get from FP followers is where to begin with our training program. We have exposed people to thousands of functional training techniques on youtube, instagram and facebook and we know it can be hard to get organized with so much to choose from.

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The Power of Posture is now Published!

It is currently under review by one of the top fitness authorities out there. I thought I would make a list of books who have influenced me greatly and provided cornerstones to my development as a proffesional because we must remember that the methodology and programming of all trainers depends directly on their education, mentors, fitness figures they follow, books they have read, certifications, specializations, etc. Thanks to the globalizacion, internet, and low cost transport different training methodologys are available and easy to access. Even though Russian Dr. I decided to list my top ten training books based on their topic in no particular order to continue the growth of knowledge between trainers and fitness enthusiasts.

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