Psychological reactions last, what does the effect of the change itself but when he is once again defined who plays, the teams return to their old ways. Opto by methodological change is lasting changes it introduces structural, the other way to approach the technical relay produces only temporary level variations. All computers in the analytical training centered, I am an advocate of a completely antagonistic training perspective, the interaction of all dimensions subject to the organization and tactical preparation I want a team that at any given time, in a given situation, all players think and react identically to a same problem game. Existence peaks form is associated with a way to train that has nothing to do with ours, so peaks are characteristic of training methodologies in which there is a great preparatory period and a short period of competition. Our goal is to keep the team to its highest level of profitability, but this is not meant as a maximum of physical condition but as a maximum level of performance, collective and individually expressed in the regular demonstration of how to play desired. Rhythm is not a purely physical issue, the pace is a result of our work philosophy underlying long way to play it is intended, which is what that would enable it to be known pressure, which is known to attack and defend, have good transitions.
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Psychological reactions last, what does the effect of the change itself but when he is once again defined who plays, the teams return to their old ways. Opto by methodological change is lasting changes it introduces structural, the other way to approach the technical relay produces only temporary level variations. All computers in the analytical training centered, I am an advocate of a completely antagonistic training perspective, the interaction of all dimensions subject to the organization and tactical preparation I want a team that at any given time, in a given situation, all players think and react identically to a same problem game.
Existence peaks form is associated with a way to train that has nothing to do with ours, so peaks are characteristic of training methodologies in which there is a great preparatory period and a short period of competition. Our goal is to keep the team to its highest level of profitability, but this is not meant as a maximum of physical condition but as a maximum level of performance, collective and individually expressed in the regular demonstration of how to play desired.
Rhythm is not a purely physical issue, the pace is a result of our work philosophy underlying long way to play it is intended, which is what that would enable it to be known pressure, which is known to attack and defend, have good transitions. An example of this would be the beginning of resting on the ball. Following the usual logic, none elect tactical work in the morning and the physical to the afternoon, that is to say the physical is prioritized at the tactical, regardless of the minimum prerequisites freshness for a good tactical work.
Physical targets including camouflage ball. Should not particularly instituted early game for the team, defending zone for example, to guide the social construction affective team spirit?
For example, instead of working force in a way isolated or decontextualized, we do it through exercises with certain characteristics, playing with space, time, number of players and the rules we use. So we are also unfolding force similar to, but more specific context. The hard part of all this is to operationalize what we want, is to create exercises where you get encompass all aspects, never forgetting our primea concern: boosting a certain principle of game The preparatory period also called key is only essential for the first parties and from our perspective is the less important the more you have what traditionally is said to have.
Mourinho for the preparatory period is important but for reasons very different from those evident in the traditional way of training. It is important to prepare the computer model based on the game period desired, and to be a period without official competitions, allows a tempo of experiences, settings, adjustments that are important in relation entrenadorequipo players and coach- 2.
Shape is not physically fit. The shape is much more than that. Regular organizational manifestation of team play is the great indicator sportsmanlike manner, why would then performing the traditional physical tests? Organization of the game is not manifested through indicators as kilograms of lactate, heart rate or VO2 max, is much more subjective, not measurable by numbers, and that does not provide security and is commercially salable, 3.
Are still many who credited must be a perspectivada planning based on certain moments key to the season. Mourinho does not want his team to be peaks form, you want this on a fairly high level. The concern is to keep levels of team performance according to the game model that was defined in the beginning of the season.
Only dominant tactical level are produced alterations in the content to promote, according to the perceived difficulties in the game above and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the objectives are the same from the second to the last week. In that first week I do not seek any increase at this level, only the players adapt to what is the specificity of the game.
From the second week are weekly cycles are repeated, so only I use weekly cycles. Those are my guidelines in terms of weekly pattern at the level of physical key are equal both in the month of June and the month of April the following year. Respecting this, is to fulfill the supraprincipio of specificity, the guru of the methodology through pragmatizar Mourinho, fraccionalizar and prioritize the acquisition of various principles of subprinciples subprinciples of his game.
It refers to the need to start with high volumes of work, but with low intensities, and then, with the approach of the competition, invert the logic. All this perspective as a purely physical standpoint. Mourinho not believe that, for the two periods are equal. I do not get the intensity of the dissociated concentration.
When I say that football is made of intensities high, I mean having implicit complexity and the need for permanent concentration that derives from it. I do not believe in increasing volume, or the volume of investment intensity.
For example, that what is usually called aerobic endurance and conventionally said to be achieved with workload is also achieved with the accumulation of peak intensities relative. When we speak of intensity we need to talk strength concentration, when we talk about volume have to talk about volumes intensities concentration.
Therefore, our notion of these concepts flees traditional. We talk about current concentration, because being in the game is to think in making decisions, which requires concentration versus what is essential in football. As a rule when it comes to intensity discussing energy wear, no think so. Basically what makes a workout is more or less intense concentration is required.
Run by run has a natural energetic wear, but the complexity of this activity is zero. As such, wear in emotional terms tends to be zero too, unlike the complex situations where it is required of the players tactical requirements, technical psychological and physical.
And this represents the complexity of the exercise is leading to a greater concentration When we talk about intensity, not only we mean intensity , more or less cronometrable, but a decisional intensity abstract associated with the concentration, calibrated by the singular moment each year to experiencing must speak of a tactical focus, because it is required for the desired play is revealed. Hence Mourinho nods training in a pattern of relative intensities and from the second week of workouts mentioned preparatory period 5.
Therefore, in a given day tactical work technical falls more on recovery last game on another day about that to me to simplify call technical force and so on. To Mourinho recovery also occurs in the physical plane alternating the dominant pattern of muscle contraction, and consequently more or less alternating between workouts discontinuous but always in a more or less complex specificity.
All this procedural logic has to be subordinated to supraprincipio specificity. This principle fundamental methodological principle can be designated as alternating horizontal specificity. And this is what allows players to get a day of fresh game, because there is this constant stressing things the play is a horizontal alternation, because it is not met during the session, but a week.
There is another principle fundamental in the weekly added to alternation logical horizontal specificity, which is the principle of progression complex. Keep the notion that in order to progress we must also organize, prioritize, this is what leads to operationalize, but it is not the conventional progression from general to specific, the volume to the intensity of the aerobic to anaerobic.
It is an improvement over the hierarchical organization of the early game on one side, and that happens with the differentiation of effort over a week on the other hand speak therefore of a progression that happens at three levels along of the time, throughout the week depending on what was the previous game and what will be the next, and throughout the training is therefore a complex progression where each level has to do with.
Train in a state of maximum relative concentrations implies relative intensities and therefore high wear mental-emotional, that is, significant tactical fatigue. The emotional toll it takes more time to recover than the physical. This day the batch training week ago, making recovery performance-related exercises which allow a break significant. The question is how to address the years when the regime sought in this session is of high specific voltage playing space, the duration and the number of players involved, so as to ensure a high density in the pattern desired muscle contraction.
Therefore this day exercises require a large density of eccentrics including why a significant number of accelerations, address changes, jumps, stops, etc. The concern is mostly targeted for sub-principles of the sub-principles, that is, for purposes with less complexity, subdinamicas of his game.
Training Thursday is done in long stretches, is close to what is usually called specific resistance, but it has nothing to do with what is seen as traditional idea of strength for me to resist is to be adapted to a game idea, and be able to perform individual and collective actions implicit in this form of game. So what we do is what we do in training more spaces , more close to a real situation elongated is important to realize that this is the regime that assumes more wear and who therefore carries more tired for the next few days.
On the one side by the decisional complexity of the underlying shares to experiencing the great principles. Just keep in mind that not only the increase in the number of players but also the conditioning exercises that we take the density of behaviors that we want to contribute to this increased complexity and thereby increases mental-emotional stress.
For the quality of the workout is essential that vivenciacion purposes transpire in the absence of mental fatigue, physical accumulated. This is the day that is given more importance to the characteristics of the adversary is intended that the neuronal dependence is almost exclusively cortex motor, what was automated, so that does not involve a great emotional toll rate not face the traditional way, that is, from the point of view strictly physiological.
We consider the speed as analysis or data processing. We talk about execution speed, is a contextualized speed. In the train looking game situations that require that a dominant physiological necessity, but a necessity for our organization game. That is to play as a team and organization have the game speed has two different aspects, ball velocity and speed of the players speed of play has to do mostly with good positional play, reading a good game, good technique.
The important thing is not to have a physical speed but the question is to move the ball with speed and it does not stop on analytical situations, if you go for a good positional play, by the assurance that the players know at each position there is a player as allowing you to anticipate the action What matters is the collective velocity where each player must discover its own speed, this is the maximum speed at which manages to be precise. You can call tactical fatigue When discussing current intensity talked concentration, because playing is basically this requires thought and concentration.
And speaking of a quality game, we talked to think about taking into account certain principles of collective and game references and requires more concentration. It is not surprising therefore tactics arises fatigue before the physical habits Importance of Training in specificity leads to the implicit demands of concentration on his game to become smaller.
As the key area of expertise and no conscious control is a habit that is acquired in the action, coaching is a process of construction of being able to play in the acquired knowledge is the heritage of the unconscious.
This decreases the neurobiological effort. The coaching directing specific jobs with a philosophy of play is training concentration.
Should be constructed requiring that concentration exercises, exercises that players are forced to think. From a physiological point of view is not the right thing, but if it is from Psychological reactions last, what does the effect of the change itself but when product defined who plays, the teams return to their old ways.
Opto by methodological change is lasting because it introduces changes structural, the other way to approach the technical relay produces only a short-term level variations. From a physiological point of view is not the right thing, but if it is from defending zone for example, to guide the social construction affective team spirit?
From a physiological point of view is not the right thing, but if it is from and I speak of the period to which pre-competition period conventionally call, microcycles are basically the same until the end of the season, both in terms of the principles and objectives of training and physical terms.
Only dominant tactical level are produced alterations in enhancing contents, depending on the perceived difficulties in the game before and what will be the next meeting. Mas, talking about physical periodization is the key concept in traditional periodization, the goals are the same from the second to the last week. All this perspective as a purely physical point of view.
From a physiological point of view is not the right thing, but if it is from The question is how to address the years when the regime sought in this session is specified high voltage playing with space, duration and number of players involved, so as to ensure a high density in the desired pattern of muscle contraction.
To this day exercise involving significant speed are designed contraction, short duration and high voltage and contraction pattern muscle. Space and duration is subtracted exercises while complexity so there is no wear emotional physical and mental Recovering in the game I want my teams know rest with ball and have a good positional game, and that players dealing rationally play space and ability to have the ball in his possession even if for some time, the aim is not to give depth to the game , therefore, possession by possession, with the intention to rest, and this is only possible if the team is well trained in terms of football positional.
The Jose Mourinho uniqueness of tactic is called periodization and has nothing to do with training analytical or the integrated training The only difference between traditional training and training integrated is that in the second mentally deceives players giving the ball Consequences of integrated training are virtually the same as those of traditional training, differ only in that the player may have more fun. Mourinho believes his most demanding tactical her well so that when you need greater global discipline of his team uses the system that requires , the choice of all standard tactical was solving the problem of part psychological and subpart the discipline was necessary reperiodizar.
For both tactically. All coaches give importance to play as equipment, but many are far from imagining that the principles advocated by playing as the model away from that intention.
Another example of the relationship of the whole to the parts and vice versa: In a state of relaxation presumably players after week European Several consecutive wins, etc what you do to avoid that relaxation training is to create situations with great difficulty that create uncertainties, unsuccessful, lack of efficacy.
Thus, reducing their effectiveness in training I reduce confidence tactical 3. Deciding what to do is a daily problem. So well in life and in the game, where in any action the first problem is that the player is always tactical in nature: I do here and now in this context, it is also common to accept that it is our ability to deliberate and exercise conscious control over our decisions and actions that distinguishes us from other animals.
The big problem is that the thinking underlying the two paragraphs above is not tightly coincide with what today is known about the functioning of our brain. Can by this as a surprise that in many contexts of our lives, decision making will be unaware. How often we get to think that our behavior in the heat of the moment, was not that we wanted it would have been?
That is, to distinguish between two types of intentions: previous, intentions aware and intentions in action, often unaware of the fact that often comes after consciousness intent in many situations it is not the intention that the commands helps us understand how, for example, a player accustomed to playing inside has extreme difficulty playing out in a game in which the coach asked, so in a game in which the consciousness of taking a new role to play The problem is this: many of the decision-making of the player heat of the action, are not premeditated, conscious.
The player question that I do here and now, just does.
Mourinho, ¿Por qué tantas victorias?
El objetivo principal para la siguiente temporada estaba ya definido. Rompfa asf, por prime- ra vez, con las reglas institucionalizadas en el futbol portugues. Luego ahf fue til- dado de arrogante. Para Mourinho no. El crefa que la calidad de su trabajo marcaba la diferencia: Cuando dije que iba a ser campeon con el Oporto, confiaba en mi trabajo, sabia que, con la calidad, podia marcar diferencias y construir un equipo de exito.
JOSE MOURINHO: “Por qué tantas victorias”
This Page is automatically generated based on what Facebook users are interested in, and not affiliated with or endorsed by anyone associated with the topic. MC Sports. Quoted from Sevilla. Tell the Publisher! Rui Faria and Mourinho practice this philosophy in Madrid, and their players are thankful for it. They must be constantly moving and giving their maximum effort.
JOSE MOURINHO PORQUE TANTAS VICTORIAS PDF