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Encourage kids to continue to exercise -If they are able to get outside in yard to kick a soccer ball, play catch or practice their dance routine, they should definitely try to do so. Watching exercise-on-demand videos using YouTube are great options for working at home as well. Set and achieve daily goals — They can set daily goals surrounding their nutrition, sleep, number of steps or overall fitness. If there are specific process skills related to their sports interest that they can work on, have them concentrate on those. Walking or running up and down the stairs, have them try doing some arm curls using canned foods as weights or put on some high-energy music and have a dance party. Throughout the day, encourage brain breaks that get them to stand up and take a lap around the house in between working on homework assignments.

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Contemporary Architecture in Tirana during the Transition Period

AIM: Tirana is a city that in transition period has been changed and transformed both architecturally and in its urban form. No permission is required from the authors or the publishers. In most cases, appropriate attribution can be provided by simply citing the original article e. Maced J Med Sci. If the item you plan to reuse is not part of a published article e. For any reuse or redistribution of a work, you must also make clear the license terms under which the work was published. This broad license was developed to facilitate open access to, and free use of, original works of all types.

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