Encourage kids to continue to exercise -If they are able to get outside in yard to kick a soccer ball, play catch or practice their dance routine, they should definitely try to do so. Watching exercise-on-demand videos using YouTube are great options for working at home as well. Set and achieve daily goals — They can set daily goals surrounding their nutrition, sleep, number of steps or overall fitness. If there are specific process skills related to their sports interest that they can work on, have them concentrate on those. Walking or running up and down the stairs, have them try doing some arm curls using canned foods as weights or put on some high-energy music and have a dance party. Throughout the day, encourage brain breaks that get them to stand up and take a lap around the house in between working on homework assignments.

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Contemporary Architecture in Tirana during the Transition Period

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