AFTERBURN COSGROVE PDF

I just came across this blog post on one of the more popular Fitness blogs around the world by Alwyn Cosgrove , which was written years ago. I literally cannot stand it and have to bite my lip so hard not to say anything else Amanda would hit me!! Why were we wrong? Because we were using a measurement of aerobic work to determine how many calories were burned. However, anaerobic work is a different animal.

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Some of my best clients are porn stars. Their careers depend on looking good naked; mine depends on making that happen. I consider it my gift to the world. Or at least to adult-video stores. The secret to my job security: a workout that incinerates fat faster than a crematorium on sumo night. I call it Afterburn Training, since it rapidly accelerates the rate at which your body burns fat during and after your workout. You hit the shower; your metabolism hits overdrive.

Why it works: Afterburn Training is designed to maximize fat loss through weight training by combining three main principles:. How to do it: Perform each of the three total-body workouts once a week, resting at least a day after each. Do the workouts as a circuit, performing one exercise after the next without resting. Complete a total of circuits each workout. For Workout A only, perform the Lying Cobra as directed after you finish your regular circuit.

Repetitions and weights: For each exercise, use the heaviest weight possible that allows you to complete all the prescribed repetitions for each set of each exercise. The first numeral is the number of seconds you should take to lower the weight, the second number is the length of the pause, the third number is the time it should take you to lift the weight.

If you see an X instead of a numeral, do that part of the movement as fast as you can while staying in control of the weight.

For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! The Workout Why it works: Afterburn Training is designed to maximize fat loss through weight training by combining three main principles: You burn more calories with circuit training than by doing straight sets.

You burn more calories by performing exercises in three planes of movement—forward and backward, up and down, and side-to-side—compared with just one. You burn more calories during and after your workout by recruiting more muscle, which you do by lifting heavy weights, using explosive lifts, and performing exercises in unstable body positions, such as lying on a Swiss ball.

Workout A: 5-step circuit Workout B: 5-step circuit Workout C: 5-step circuit For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube! More Videos. Need Help Getting To Sleep?

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Weight Loss Tips from Alwyn Cosgrove

Is anyone familiar with Alwyn Cosgrove's book 'Afterburn'? I am confused with the resisitance training. The book says to perform three times per week, three rounds each time. Do I alternate 'Day 1' and 'Day 2' workouts?

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“The Afterburn Effect” – Alwyn Cosgrove

I just came across this blog post on one of the more popular Fitness blogs around the world by, which was written years ago. I literally cannot stand it and have to bite my lip so hard not to say anything else Amanda would hit me!! For those people, please please please read this!! Why were we wrong? Because we were using a measurement of aerobic work to determine how many calories were burned. However, anaerobic work is a different animal.

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