Obsessive-compulsive disorder OCD is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat-and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the mos. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to.
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View larger. Hardcover February 15, Paperback February 16, See related items for this product. You can rely on the guidance of Dr. You will learn simple and effective tactics to counter the moves of OCD so that you can achieve a new level of freedom.
We quickly realized OCD does not just happen to the individual, but affects the entire family. We needed to learn and follow an evidence-based treatment plan. Abramowitz outlines each step in a clear, concise way. The chapter on 'Putting It All Together' was particularly helpful. Abramowitz helps you create a 'battle plan' that is the key to winning the war. Abramowitz provides a framework for battling OCD that incorporates recent research and clinical advances.
This book can help you overcome obsessions and compulsions and live the life you desire. Abramowitz has improved on his excellent workbook in this terrific new edition. He explains complex issues in easy-to-understand language.
All the steps to managing OCD are here. Don't want the mobile site? Switch to the full site. Discount is applied to the list price. You will receive the larger discount available for each item. You may return Guilford books undamaged within 30 days of receipt for a full refund. Not applicable to journal renewals. Free Shipping: Applies only to prepaid online orders from US customers. You may choose to pay for rush shipping instead. Packages sent via CanPar. For bulk orders, please contact: info guilford.
Add a Note: Optional. Send Sending Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors—and live a freer, happier life.
Getting Over OCD, Second Edition: A 10-Step Workbook for Taking Back Your Life
View larger. Hardcover February 15, Paperback February 16, See related items for this product.
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
View larger. Hardcover February 15, Paperback February 16, See related items for this product. You can rely on the guidance of Dr.